In recent years, there has been a growing interest in the use of prebiotics to promote gut health. Prebiotics are non-digestible food ingredients that stimulate the growth and activity of beneficial bacteria... Read more »
Introduction In today’s fast-paced world, it’s easy to neglect our body’s hydration needs. We often reach for sugary drinks or caffeinated beverages to keep us going, but these can actually dehydrate us... Read more »